Bellydance Costume
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Bellydance for Fitness
Can't find fitness workouts that keep you motivated? Why not give belly dancing a try?
Many women make the mistake of assuming they have to look like Beyonce to join a belly dance class, but you'd be surprised how wrong you are! Because most belly dancing classes are for women only, there are far more mature, larger women in bellydance schools than you might expect. The female-only environment allows them to feel more confident.
It's funny, because I've been to ladies-only gyms where the atmosphere is still fairly competitive, and you can feel self-conscious about your size and shape – but get a crowd of women in a belly dance class, and suddenly instead of being strangers, they're a sisterhood! You don't have to bare your tummy either – wear anything you like provided you can exercise in it. Too shy? Why not try some belly dancing fitness DVDs at home first, to give you confidence.
I have to admit, you shouldn't expect belly dance classes to give you killer abs. Belly dance can improve your abs, but only if you do specific abs exercises, but they're not often taught to beginners. There are Belly dance workouts for abs available on DVD if you're impatient and want to get a flat stomach before you get into the advanced class!
The benefits of belly dancing will depend to a large extent on your belly dancing instructor. Some teachers will make the class fast-paced, which is good for cardiovascular fitness. Look for classes with names like Bellyrobics or Oriental Fusion. More traditional classes will have a more stop and start feel, as you're taught precise technique. But all of them will improve your sense of self-esteem and body image, and it's a great way to make new friends.
Remember, a fitness program is useless if you're not motivated to do it. Bellydancing can give you that motivation, so give it a try!
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